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AhealthyU American University's Wellness Program for Faculty & Staff

Two women and two men participating in an AhealthyU class

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.

This fall, AhealthyU is emphaisizing the holistic approach to wellness and focusing on four pillars that can help you become healthier and happier.

Four Pillars of Wellness
Physical Emotional Intellectual Spiritual
Maintain overall physical health and engage in appropriate physical activity (e.g., stamina, strength, flexibility, healthy body composition). Have a positive self-concept, deal constructively with your feelings, and develop positive qualities (e.g., optimism, trust, self-confidence, determination, persistence, dedication). Pursue and retain knowledge, think critically about issues, make sound decisions, identify problems, and find solutions (e.g., common sense, creativity, curiosity). Develop a set of beliefs, principles, or values that give meaning or purpose to your life; to develop faith in something beyond yourself (e.g., religious faith, service to others).
Woman doing a shoulder stretch in an AhealthyU exercise class

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PROGRAM & EVENT HIGHLIGHTS

Be Active. AhealthyU Fitness Classes.

Group Fitness Classes

Choose from 13 classes during lunch and after work! Classes are exclusively for faculty and staff. No cost for outdoor group walk or off-campus locations.

View the Schedule

Get Your No Cost Flu Shot

Get Your No-Cost Flu Shot

Skip the crowds and sign-up for a no-cost flu shot at any one of four AU locations on select dates from October 15 - November 8, 2018.

Sign-up Online

Next Recharge Session

Marianne Norman, SIS Director of Undergraduate Advising, will facilitate discussion on self-care, play, and what brings you joy. Come with an open mind, open heart, and readiness to engage in fruitful conversation!

Monday, October 22nd
12:00pm | Kay Spiritual Lounge

REGISTER

Game your way to healthy living with the Points to AhealthyU game.

Points to AhealthyU Game

Earn point stamps for every eligible event you participate in and redeem your points for prizes. Get started today and download the game sheet!

Join Anytime

Make Life Sweet: Learn More About Treats

We're partnering with Emily Sarnoff, Nutrition Education Master’s candidate, for an interactive and informative webinar on the role of added sugars in our body.

Tuesday, October 23rd
12:00pm - 1:00pm | Webinar

Register