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Welcome to AhealthyU

American University's Wellness Program for Faculty & Staff

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.

Inclusive ExcellenceLook for the IE logo for Inclusive Excellence resources and materials.

Program Highlights

AhealthyU group fitness class schedule

AU Farmer's Market | Every Wednesday on the Quad

View Market Vendors

Women walking on trail

Stretch-it-Out Series

Follow a virtual session every Friday at 2:30pm as a personal trainer guides a stretching sequence right from your workstation.

Register for Stretch-it-Out

A Focus on Preventive Care

Did you know sometimes the best care can be preventive care?

CareFirst provides preventive care resources that can be helpful for you and your family. It encompasses nutrition, exercise, immunizations, and screenings.

Learn about Preventive Care

womenrunning outside in the sun

Register for Walktober

Join AhealthyU's new Fall fitness challenge. Track your activity all 31 days of October to move more and feel better. Register below to get started. 

Register for Walktober

2022 Webinars

2021 Webinars

 

2020 Webinars

Physical Activity Resources 

Remote Work Resources

For more information on current policies and resources regarding COVID-19, visit the COVID-19 Resources webpage for American University